From Skepticism to Serenity
April 3, 2024
Writer: Abby Morris
Editor: Abbie Orlinsky
I have recently started a journey through yoga, one that has completely changed my understanding of exercise, mindfulness, and self-discovery. At first, I was a bit skeptical as I have always grown up playing competitive sports; Sports that come with extreme intensity, mental and physical challenges. However, this past semester, yoga has opened up a whole new world. A world of both serenity and strength, a world that I have never experienced before.
Yoga, a practice centered around mind-body connection, has become a place where I find a break from life’s loud noises. Through deliberate movements and synchronized breath, I have discovered a more heightened awareness of my body and mind. This connection and time for myself have not only sharpened my physical well-being but served as an outlet for spiritual growth. Essentially, yoga has been my safety net. A practice providing me with valuable tools to navigate stress, anxiety, and other obstacles. As I flow through each pose, I release tension and negative energy, embracing a sense of peace and clarity that follows me into whatever life throws at me. Yoga has taught me the value of being present and allows me to let go of worries about the future, and regrets from the past, and to simply be in the moment. In each class, I am focusing solely on myself, my body, and my peace of mind. Through yoga, I have learned to listen to my body's needs. It has been a process of acceptance and self-love where I have been able to embrace both my vulnerabilities and my growth potential.
Yoga classes are nurturing and non-judgemental; A safe space where I have found a sense of community and support. I am inspired and encouraged by other yogis’ dedication and mindset towards the practice. Yoga cultivates an atmosphere of acceptance and encouragement, where each individual is celebrated for their unique journey and practices. Beyond the physical and emotional benefits, yoga has brought balance and perspective into my life. It complements my various commitments and responsibilities, serving as consistency within the whirlwind of everyday life. Through yoga, I've learned the importance of prioritizing self-care and designating necessary moments of relaxation into each day.
I wholeheartedly believe that everyone can benefit from yoga. If you are skeptical, go into it with an open mind and limit your expectations. Whether you are looking for a fitness outlet, emotional balance, or spiritual growth, yoga offers a unique path for everyone. My journey with yoga continues to offer new lessons and insights with each bead of sweat, pose, and breath and who knows what it may bring you.
